Your teeth have the ability to last a lifetime if you care for them appropriately. Fortunately, there are many strategies you can perform right in the comfort of your own home to maximize their resiliency. This article will present seven practices you can incorporate into your regular routine to keep your teeth healthy into your golden years.
Top 7 Tips to Keep Your Teeth Healthy
1. Brushing and Flossing
Not trying to insult your intelligence here, but we have to address the elephant in the room. Brushing and flossing is something I think we all know is important, but are you going that extra mile to make sure you are coming through? It’s not a revelation that this helps keep your teeth healthy, but consistency is the key. Make both of these part of your routine and don’t let a late night at the pub get you off your game.
2. Water Therapy
Brushing and flossing is great, but we modern humans have so many tools at our disposal to get that extra clean. Consider a Waterpik, a device that flushes in between your teeth with water or a mouthwash mixture. This gets in crevasses that you cannot possibly hope to reach through flossing alone. It can also be extremely convenient if you find yourself in a position where you need a quick fix before bedtime.
3. Watch Your Beverages
When you drink anything, think about what it means for your teeth enamel. Make sure you are not dousing your pearly whites in super-acidic beverages that might eat away at the first line of protection. Also, staining is a big concern. Red wine and coffee are big offenders, but you might be surprised at how many beverages you take in on a daily basis could be hazardous for your teeth. Do your research, and remember, there’s nothing wrong with using a straw now and again.
4. Don’t Skip the Checkup
It can be easy to put off a visit to your dentist when it doesn’t seem like anything is wrong. It can save money and time, and let’s face it, no one really just adores going to the dentist. Still, going to the dentist regularly means letting professional hygienists get after your teeth and they can get stuff off the surface of your teeth that you will never accomplish at home on your own. Make an appointment and keep it. The saved money or time may seem like a good thing for now, but missing your regular checkup can cost a lot more down the road. Just make it happen. Your friends at Brisbane Smiles Dentists in Brisbane are a fine place to start.
5. It All Works Together
It is said that a lot can be told about your overall health by your oral health. Well, take that concept a step further and remember that being healthy overall is bound to help your teeth as well. Try to exercise often, reduce stress in your life, and eat as healthy as you can. These will help your overall wellbeing for sure, but it also is a great way to keep your teeth healthy in the long run.
6. Be Prepared
You’ve heard the Boy Scout motto, but it’s always good advice to adhere to. Keep supplies that you need that encourage good oral health. Keep your mouthwash supply ready. Don’t run out of toothpaste. Remember to replace your toothbrush regularly. There are all sorts of subscription services out there to help you remember when it is time to change your toothbrush if you have trouble keeping up with it yourself.
7. Stay Updated on Research
There are new studies coming out all the time with new tips and strategies to keep your teeth healthy. Yes, the old school suggestions have proven to be effective over the long haul, but do not underestimate the march of technology and research. Do all of these things we have outlined, but remember that new data is coming out all the time. Stay up to date on what the experts are saying and be ready to incorporate new things into your routine as the science gets better.
Well, there you have it. Seven practices to keep your teeth healthy, but the most important thing is to always keep your ears and eyes open for new strategies to make your teeth go the distance.
Matt McGrath is an avid traveler and a prominent writer in the blogging community. He has been to more than 50 countries. While he loves discovering new cultures and adventures, he is also passionate about sharing practical tips to his followers. If you love to travel and adventure, we recommend that you read and follow all his articles!