Category: Health

There are times when you slump at work and all the coffee in the office will not help you.  If you regularly face this…

Ask someone what makes a great yoga teacher, and you’ll get a plethora of views. Some will say they must have a good knowledge…

When it comes to Zumba we all can take a little inspiration from it. It’s a Latin inspired fitness dance routine that has now…

Back pain during pregnancy is a very common complaint of every lady. No wonder,  you are gaining weight, your centre of gravity changes. However,…

Of all the types of discomfort one can experience or go through, physical pain is something rather distinct. However it may be influenced, and…

There are many dental pains and discomforts that a patient has to face when he/she don’t take care of their teeth, gums and mouth….