Flaxseeds Nutritional Values and Benefits

Flaxseeds Nutritional Values and Benefits

Flaxseed is a powerhouse of several beneficial nutrients. One only needs a spoonful amount to gather the health benefits of these miraculous seeds. Flaxseeds are little seeds catching the pace in the race of superfoods. On consumption, flaxseeds help reduce risks and further aggravation of many diseases as they are abundant in omega 3 fatty acids, fiber, vitamins, minerals, and other essential plant compounds. This is the reason why people have been cooking meals with flaxseeds and flaxseed oil for ages!

The benefits of flaxseed are not just limited to the inside of the body but also extend to the outside. The exceptionally rich content of a plant compound called lignan in flaxseeds provides abundant antioxidants. These antioxidants are used in various beauty products as they are great for our skin and hair. Some amazing DIY recipes are also available on the internet on how to use flaxseeds for glowing skin and shiny hair. Hence, flaxseeds are not only gaining popularity in the healthcare industry but also in the beauty industry.

The tiny, oil-based seeds are also known as linseeds. The color of flaxseeds may vary from golden tan to dark brown, with the flatness and shine staying alongside. Apart from this, these quirky little seeds have a very mild earthy and nutty flavor that is not at all overpowering. It makes them perfect for adding to any type of food.

Moreover, the ample health benefits of flaxseeds make them irresistible in a world where processed and unhealthy foods are on the rise. Flaxseed and flaxseed oil induce healthy digestion and reduce the risks of serious illnesses such as diabetes, heart diseases, and, in some cases, even cancer, you can also read the truth behind natural cure of cancer. The best way to consume flaxseeds is to eat them in the grounded form, as then, all the complex nutrients present in flaxseeds are simplified and easily digested by the body. They can also be roasted and toasted, depending upon the choice of a person.

Say Hello to Nutrition! Nutritional Value of Flaxseeds-

Flaxseeds consist of 534 calories per 100 grams. They are corresponding to 55 calories for one tablespoon or 10 grams of the whole seeds.

Flaxseeds contain 42% fat, 29% carbs, and 18% protein.

One tablespoon or 10 grams of flaxseeds provide the following essential nutrients:

  • Calories- 55.
  • Water- 7%
  • Protein- 1.9 grams.
  • Carbs- 3 grams.
  • Sugar- 0.2 grams.
  • Fiber- 2.8 grams.
  • Fat- 4.3 grams.

Key Highlights of Flaxseed Nutrients’ Health Benefits-

1. Fiber and Carbohydrates

Flaxseeds contain 95% of fiber, a whopping amount. The carbs amount is 29%, meaning flaxseeds have less net digestible carbs, which ultimately them a low-carb food. Also, the rich fiber content is present there as both soluble fiber and insoluble fiber. They are also called mucilage gum, cellulose, and lignan. Besides providing help with sugar, cholesterol, and digestion, high fiber content also makes flaxseeds a natural laxative.

Sugar- 0.2 grams.

2. Protein

Flaxseeds roughly contain 18% of the protein in them. However, they are regarded as incomplete proteins. Why? One may ask so. The reason behind this is the lack of amino acids lysine. But the superfoods supplement your diet with other essential amino acids such as arginine and glutamine. These amino acids take good care of the immune system and heart health.

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3. Fats

One tablespoon of flaxseeds consists of 42% of fats. Fats in these tiny seeds are divided into 27% being monosaturated, and 73% are polyunsaturated. What we call polyunsaturated fat is the omega-3 fatty acid and alpha-linolenic acid (ALAs). Therefore, flaxseeds are one of the richest sources of alpha-linolenic acid in dietary supplements. But to consume the structurally locked ALA oil, it is crucial to consume flaxseeds in grounded form and not as whole seeds. Also, flaxseeds being rich in Omega 3 fatty acids, assist in heart health, blood function, reducing inflammation, and regulate blood pressure.

4. Plant Compounds

Along with vital minerals and vitamins, flaxseed also contains the benefits of several plant compounds. Some of them are p-Coumaric acid, ferulic acid, lignans, etc. These plant compounds are mainly rich in several types of antioxidants and other health-beneficial compounds. The benefits of these compounds have the potential to lower the risks of chronic illnesses such as thyroid and cholesterol problems.


Flaxseeds also aid weight loss and keep a check on common adulthood diseases like diabetes and blood pressure. With the rich content of the nutrients mentioned above, the tiny power-packed seeds can be a wise and rich addition to your daily diet.

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