Cancer does not only take physical toll but also mental and emotional. From diagnosis to treatment, the whole process can be daunting. Even if you do manage to get past the hurdles, you have to learn to get by life as a cancer survivor. Luckily, advancement in medical technology and modern medicine allow people to live longer, but it is also important to live better. One of the best ways to do that is by taking steps to maintain a healthy lifestyle.
According to the Best Cancer Specialist in Lucknow, here are some of the ways to help cancer survivors lead a healthy life following their treatment.
You have heard this many times before. However, now it is more important than ever to quit smoking, especially if you are a cancer survivor. It will not only lower your risk of a second cancer but also reduce the risk of heart disease.
Did you know that you may have to try at least 6-7 times before you are able to quit for good? You can also talk to your healthcare provider to recommend you helpful ways to quit. It can increase your chances of success significantly.
Having said that, you should not only avoid active smoking but also steer clear of second-hand smoke. Stay away from people who are smokers such as bars and restaurants that allow indoor smoking. Make sure your workplace is a non-smoking zone. Make your house a non-smoking zone and do not allow anyone to smoke inside.
If you have a busy schedule, you may find it hard to find time to exercise every day. However, it is crucial for cancer survivors to make time for it. The regular routine of exercising will not only boost your mood but also your health. It can also help in countering cancer-related tiredness as well as fatigue. According to studies, regular exercise can reduce the risk of recurrence significantly and also reduce the risk of other chronic diseases. You should try at least 30 minutes of aerobic activity, such as brisk walking, every day. It is also equally important to fit in strength training to your schedule.
Experts recommend that you can start with activities you enjoy such as walking, dancing, or even gardening. However, you should aim to make exercising a habit by setting aside the same time for each day.
Keep your bodyweight within healthy range
Cancer treatments and their side effects can be stressful, making it difficult for the patients to maintain their bodyweight. However, it is crucial to maintain a healthy weight or not gain weight, if you are a cancer survivor. Obesity or increased bodyweight can increase the risk of recurrence and also expose you to other diseases such as diabetes, high blood pressure etc. Therefore, you must try to get more activity in your day.
For starters, you should reduce the time you spend sitting. Do more physical activity such as walk to the grocery store, use stairs instead of elevator etc. You can also consume a diet rich in fruits and vegetables. There are also some cancer-defying foods that you can incorporate in your diet.
Consume a healthy diet
As a survivor, the importance of a healthy diet cannot be stressed enough. Don’t be misled by ‘wonder diets’ that promise extreme results. Believe it or not, healthy diet for everyone, even a cancer survivor, is the same as everyone else. A nutrient-dense diet will help keep your weight in check and give your body the nutrients it requires to stay energetic through the day. Focus on eating fruits, vegetables, and whole grains. You should also avoid red meat as much as possible. Additionally, you must reduce the intake of bad fats such as saturated and trans-fat etc.
Your diet should ideally be made up of fruits and vegetables. You can also consider eating vegetables as a snack. When choosing meat, stick to chicken or fish, instead of red meat. Your breakfast cereals should be made of wholegrains. Even your bread and rice should replace its refined counterparts.
Consume alcohol in moderation
It is advised to avoid alcohol, especially if you are a survivor. However, if you must indulge, try to keep your consumption moderate. While it may be good for the heart, it can also increase the risk of later cancer. At the same time, if you don’t drink, then avoid starting it. If you are a social person, then choose non-alcoholic beverages at parties. For your own good, it is better to avoid such social gatherings all together.
There is no right time to start living healthily. Be it at the time of your diagnosis, during treatment, or post treatment, you can follow these healthy lifestyle behaviours to make some positive changes. However, before you embark on a dietary or exercise regime, be sure to check with your doctor to help you make the right choices.