Ultimate Guide To Maintaining A Healthy Thyroid


The thyroid is among the most important organs in the body. Only healthy thyroid functions better. This is important to ensure that you don’t suffer from thyroid-related problems including eczema, irritable bowel syndrome, and fibromyalgia. Various things might cause your thyroid to become unhealthy including poor lifestyle and an unhealthy diet. Read on to understand some important things regarding maintaining a healthy thyroid.

Understanding the thyroid

This butterfly-shaped gland is below Adam’s apple on the lower side of your neck. Problems with the thyroid are hard to notice until you begin noticing symptoms. Worse still, some people never link signs to poor thyroid gland function until conditions worsen. This explains why it is very important to get appropriate treatment before the issue worsens. The thyroid gland produces T3 and T4 hormones. However, about three women among 50 are likely to have problems with their thyroid.
This gland converts food into fuel leading and regulates body metabolism afterward. Under-productivity and sluggishness of the thyroid lead to hypothyroidism slows down metabolism leading to weight gain, bone problems, and increased cholesterol levels. Over-activeness and excess thyroxine leads to hyperthyroidism. This makes the body to work faster than it should lead to the disruption of normal body functions. The symptoms include eye problems, weight loss, and osteoporosis.

Proven ways to a healthy thyroid

Nutrient-rich diet

When learning how to balance thyroid naturally, eating the right fruits and vegetables is ideal. These maintain the thyroid and overall health. Consuming fruits and vegetables rich in iodine and antioxidants is essential for the production of thyroid hormones.

Inappropriate iodine and iron in the body cause hypothyroidism. Iodine is essential for people with hyperthyroidism for slowing the release of excess thyroid hormones. Iodine is essential for all thyroid problems to make the gland function properly. Good sources of iodine include spirulina or kelp.

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Avoid fluoride

Most toothpaste brands on the market contain toxic ingredients with the potential to damage your health. Additionally, the toothpaste might also contain fluoride that might cause thyroid damage. It is no wonder that people whose water sources are filled with fluoride have higher rates of hypothyroidism.
Mitigating the effect of fluoride requires drinking alkaline or distilled water backed by regular intake of alkaline food. Additionally, avoid food prepared in non-stick pans and black tea for the potential to contain fluoride.


Avoiding stress improves thyroid function and enhances overall wellbeing. Stress induces thyroid condition or reveals issues with the gland. Cortisol is a stress hormone whose overproduction interferes with the production of thyroid hormone. This makes thyroid function harder leading to insufficient production of hormones required for body function. Some of the ways to avoid stress include:

  • Acupuncture Meditation
  • Massage therapy
  • Taking warm baths

Regular exercise and sauna

An active lifestyle stimulates the thyroid gland to secrete and increase the sensitivity of tissue to thyroid hormones in the body. Vigorous exercise makes you sweat to make the most of your routine. A sauna or steam bath allows muscle relaxation and flushes toxins from the body. Going to the sauna boosts weight loss with subsequent thyroid repair.

Fat tissue release toxins including organochlorines and PCBs while in the sauna. Toxins in the body lower T3 levels leading to slowing or resting metabolic rate inhibiting the ability to burn fat. Exercise and sauna encourage detoxification improves thyroid function after successful weight loss.

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Avoid unhealthy foods

Inflammatory foods irritate the digestive system negatively affect the immune system. This makes your immunity to recognize the thyroid as an intrusive object and launches an autoimmune response. Avoid inflammatory foods including dairy, gluten, grains, and eggs to protect your thyroid. Equally important is to avoid packed and processed foods. These compromise weight loss and encourage various health complications. Some of the anti-inflammatory foods to avoid include:

  • Transfat
  • High fructose
  • Refined sugar

Important to note is to always cook vegetables including broccoli, Brussels, cauliflower, and watercress. Eating these raw might interfere with thyroid hormone synthesis.

Use supplements

Iodine deficiency is a significant cause of thyroid problems for many people. However, supplements including iodized table salt mitigate the problems. Ensure to first consult a doctor to avoid too much iodine that encourages hyperthyroidism. Other essential supplements for thyroid health include selenium and vitamin D.

Avoid environmental toxins

Finally, environmental toxins are also a major cause of thyroid problems. These encourage imbalances in thyroid secretion. Keeping yourself safe requires doing everything possible to inhibit exposure to endocrine disruptors including:

  • Carpets
  • Flame resistant
  • Waterproof clothing
  • Non-stick cookware
  • Antibacterial soaps with triclosan

Wrapping up
The thyroid gland is one of the essential components in the body. This gland is essential for growth, metabolism, and human body development. The thyroid regulates various body functions through the secretion of thyroid hormones. However, poor habits and diet have a significant impact on the performance of the thyroid gland. Regular exercise, visiting the sauna, and a nutrient diet are some of the ways to protect your thyroid function.

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